CRANNY BANANY vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 6 out of 11 nutrient categories
CRANNY BANANY: 3
vs
HONEY ROASTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | CRANNY BANANY | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 452 cal | 533 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 58.1 g | 50 g | |
| Fat | 22.6 g | 33.3 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANNY BANANY | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANNY BANANY | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 129 MG | 300 MG |