CRANNY BANANY vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
CRANNY BANANY: 2
vs
DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | CRANNY BANANY | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 452 cal | 632 cal | |
| Protein | 9.7 g | 18.4 g | |
| Carbs | 58.1 g | 21.1 g | |
| Fat | 22.6 g | 55.3 g | |
| Fiber | 6.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANNY BANANY | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANNY BANANY | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Sodium, Na | 129 MG | 211 MG |