CRANBERRY WHOLE ROLLED OATS vs OVERNIGHT OATS WITH COCONUT & CARDAMOM
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY WHOLE ROLLED OATS wins in 5 out of 10 nutrient categories
CRANBERRY WHOLE ROLLED OATS: 5
vs
OVERNIGHT OATS WITH COCONUT & CARDAMOM: 3
(2 ties)
Overview
| Nutrient | CRANBERRY WHOLE ROLLED OATS | OVERNIGHT OATS WITH COCONUT & CARDAMOM | Winner |
|---|---|---|---|
| Calories | 426 cal | 188 cal | |
| Protein | 18.5 g | 4.7 g | |
| Carbs | 59.3 g | 18.8 g | |
| Fat | 16.7 g | 10 g | |
| Fiber | 7.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WHOLE ROLLED OATS | OVERNIGHT OATS WITH COCONUT & CARDAMOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WHOLE ROLLED OATS | OVERNIGHT OATS WITH COCONUT & CARDAMOM | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Sodium, Na | 259 MG | 88 MG |