CRANBERRY WHITE MEAT CHICKEN SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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CRANBERRY WHITE MEAT CHICKEN SALAD wins in 5 out of 10 nutrient categories
CRANBERRY WHITE MEAT CHICKEN SALAD: 5
vs
TUNA SALAD: 2
(3 ties)
Overview
| Nutrient | CRANBERRY WHITE MEAT CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 220 cal | |
| Protein | 12 g | 11 g | |
| Carbs | 0 g | 5 g | |
| Fat | 19 g | 18 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY WHITE MEAT CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 290 MG | 290 MG | Tie |