CRANBERRY WALNUT SPRING MIX vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY WALNUT SPRING MIX wins in 7 out of 11 nutrient categories
CRANBERRY WALNUT SPRING MIX: 7
vs
ROLAND: 2
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT SPRING MIX | ROLAND | Winner |
|---|---|---|---|
| Calories | 230 cal | 100 cal | |
| Protein | 5.2 g | 0 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SPRING MIX | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT SPRING MIX | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 400 MG | 17 MG |