CRANBERRY WALNUT SPRING MIX vs ROASTED RED PEPPER SPANISH STYLE
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SPRING MIX wins in 6 out of 11 nutrient categories
CRANBERRY WALNUT SPRING MIX: 6
vs
ROASTED RED PEPPER SPANISH STYLE: 4
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SPRING MIX | ROASTED RED PEPPER SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 156 cal | 14 cal | |
| Protein | 5.5 g | 0.4 g | |
| Carbs | 18.8 g | 2.8 g | |
| Fat | 7.0 g | 0.1 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SPRING MIX | ROASTED RED PEPPER SPANISH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.2 MG |
Minerals
| Mineral | CRANBERRY WALNUT SPRING MIX | ROASTED RED PEPPER SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 391 MG | 102 MG |