CRANBERRY WALNUT SPRING MIX vs FRESH DELICATESSEN CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SPRING MIX wins in 5 out of 11 nutrient categories
CRANBERRY WALNUT SPRING MIX: 5
vs
FRESH DELICATESSEN CHICKEN CAESAR SALAD: 4
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT SPRING MIX | FRESH DELICATESSEN CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 188 cal | |
| Protein | 5.5 g | 6.3 g | |
| Carbs | 18.8 g | 5.1 g | |
| Fat | 7.0 g | 16.1 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SPRING MIX | FRESH DELICATESSEN CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CRANBERRY WALNUT SPRING MIX | FRESH DELICATESSEN CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 78 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 391 MG | 467 MG |