CRANBERRY WALNUT SPRING MIX vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SPRING MIX wins in 6 out of 11 nutrient categories
CRANBERRY WALNUT SPRING MIX: 6
vs
WATERMELON SPEARS: 4
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SPRING MIX | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 180 cal | 29 cal | |
| Protein | 5 g | 0.4 g | |
| Carbs | 18 g | 9.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SPRING MIX | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | CRANBERRY WALNUT SPRING MIX | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 380 MG | 4 MG |