CRANBERRY WALNUT SPRING MIX BLEND vs GINGER IN SYRUP
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SPRING MIX BLEND wins in 8 out of 10 nutrient categories
CRANBERRY WALNUT SPRING MIX BLEND: 8
vs
GINGER IN SYRUP: 1
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SPRING MIX BLEND | GINGER IN SYRUP | Winner |
|---|---|---|---|
| Calories | 148 cal | 260 cal | |
| Protein | 5.5 g | 0.4 g | |
| Carbs | 16.4 g | 67.7 g | |
| Fat | 7.0 g | 0.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY WALNUT SPRING MIX BLEND | GINGER IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 359 MG | 0 MG |