CRANBERRY WALNUT SPRING MIX BLEND vs ESCALIVADA EGGPLANT
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY WALNUT SPRING MIX BLEND wins in 7 out of 11 nutrient categories
CRANBERRY WALNUT SPRING MIX BLEND: 7
vs
ESCALIVADA EGGPLANT: 3
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SPRING MIX BLEND | ESCALIVADA EGGPLANT | Winner |
|---|---|---|---|
| Calories | 148 cal | 213 cal | |
| Protein | 5.5 g | 1.1 g | |
| Carbs | 16.4 g | 46.7 g | |
| Fat | 7.0 g | 2.2 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SPRING MIX BLEND | ESCALIVADA EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.1 MG |
Minerals
| Mineral | CRANBERRY WALNUT SPRING MIX BLEND | ESCALIVADA EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 359 MG | 76 MG |