CRANBERRY WALNUT SPRING MIX BLEND vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 11 nutrient categories
CRANBERRY WALNUT SPRING MIX BLEND: 4
vs
DICED TOMATOES: 5
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT SPRING MIX BLEND | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 148 cal | 267 cal | |
| Protein | 5.5 g | 13.3 g | |
| Carbs | 16.4 g | 46.7 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 0.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SPRING MIX BLEND | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT SPRING MIX BLEND | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 18 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 359 MG | 600 MG |