CRANBERRY WALNUT SPRING GREENS vs ROASTED PEPPERS BRUSCHETTA TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY WALNUT SPRING GREENS wins in 6 out of 11 nutrient categories
CRANBERRY WALNUT SPRING GREENS: 6
vs
ROASTED PEPPERS BRUSCHETTA TOPPING: 4
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SPRING GREENS | ROASTED PEPPERS BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Calories | 156 cal | 204 cal | |
| Protein | 5.5 g | 0.4 g | |
| Carbs | 21.1 g | 3.2 g | |
| Fat | 3.5 g | 21.2 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SPRING GREENS | ROASTED PEPPERS BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 78 MG |
Minerals
| Mineral | CRANBERRY WALNUT SPRING GREENS | ROASTED PEPPERS BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 383 MG | 600 MG |