CRANBERRY WALNUT SPRING GREENS vs CHICKEN CAESAR
Nutrition comparison per 100 g serving
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CHICKEN CAESAR wins in 6 out of 11 nutrient categories
CRANBERRY WALNUT SPRING GREENS: 4
vs
CHICKEN CAESAR: 6
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SPRING GREENS | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Calories | 156 cal | 124 cal | |
| Protein | 5.5 g | 8.5 g | |
| Carbs | 21.1 g | 2.8 g | |
| Fat | 3.5 g | 9.0 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SPRING GREENS | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CRANBERRY WALNUT SPRING GREENS | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 113 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 383 MG | 492 MG |