CRANBERRY WALNUT SOFT-BAKED COOKIES vs HANDMADE TRADITIONAL SHORTBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRANBERRY WALNUT SOFT-BAKED COOKIES: 4
vs
HANDMADE TRADITIONAL SHORTBREAD: 4
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT SOFT-BAKED COOKIES | HANDMADE TRADITIONAL SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 65.4 g | 56.7 g | |
| Fat | 19.2 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY WALNUT SOFT-BAKED COOKIES | HANDMADE TRADITIONAL SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 308 MG | 317 MG |