CRANBERRY WALNUT SALAD vs SLICED RIPE BLACK OLIVES
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SALAD wins in 6 out of 10 nutrient categories
CRANBERRY WALNUT SALAD: 6
vs
SLICED RIPE BLACK OLIVES: 2
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT SALAD | SLICED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 156 cal | 156 cal | Tie |
| Protein | 5.5 g | 0 g | |
| Carbs | 18.0 g | 6.3 g | |
| Fat | 7.0 g | 15.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY WALNUT SALAD | SLICED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 375 MG | 781 MG |