CRANBERRY WALNUT SALAD vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SALAD wins in 6 out of 11 nutrient categories
CRANBERRY WALNUT SALAD: 6
vs
CHICKEN CAESAR SALAD: 4
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 188 cal | |
| Protein | 5.5 g | 11.7 g | |
| Carbs | 18.0 g | 5.4 g | |
| Fat | 7.0 g | 14.1 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | CRANBERRY WALNUT SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 375 MG | 369 MG |