CRANBERRY WALNUT SALAD vs OLD FASHIONED POTATO SALAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SALAD wins in 6 out of 11 nutrient categories
CRANBERRY WALNUT SALAD: 6
vs
OLD FASHIONED POTATO SALAD: 3
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT SALAD | OLD FASHIONED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 193 cal | |
| Protein | 5.5 g | 2.1 g | |
| Carbs | 25 g | 18.6 g | |
| Fat | 7.0 g | 12.9 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SALAD | OLD FASHIONED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT SALAD | OLD FASHIONED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 461 MG | 529 MG |