CRANBERRY WALNUT SALAD vs CHINESE STEM GINGER IN SYRUP
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SALAD wins in 7 out of 10 nutrient categories
CRANBERRY WALNUT SALAD: 7
vs
CHINESE STEM GINGER IN SYRUP: 2
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SALAD | CHINESE STEM GINGER IN SYRUP | Winner |
|---|---|---|---|
| Calories | 153 cal | 290 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 11.0 g | 71 g | |
| Fat | 11.0 g | 0.5 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SALAD | CHINESE STEM GINGER IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 175.2 MG | 0 MG |
Minerals
| Mineral | CRANBERRY WALNUT SALAD | CHINESE STEM GINGER IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 358 MG | 0 MG |