CRANBERRY WALNUT SALAD vs TAMARIND CHUTNEY
Nutrition comparison per 100 g serving
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TAMARIND CHUTNEY wins in 6 out of 10 nutrient categories
CRANBERRY WALNUT SALAD: 3
vs
TAMARIND CHUTNEY: 6
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SALAD | TAMARIND CHUTNEY | Winner |
|---|---|---|---|
| Calories | 164 cal | 250 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 21.1 g | 65 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SALAD | TAMARIND CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 6 MG |
Minerals
| Mineral | CRANBERRY WALNUT SALAD | TAMARIND CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 367 MG | 850 MG |