CRANBERRY & WALNUT RELISH vs OLIVE SNACK PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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OLIVE SNACK PITTED KALAMATA OLIVES wins in 5 out of 10 nutrient categories
CRANBERRY & WALNUT RELISH: 4
vs
OLIVE SNACK PITTED KALAMATA OLIVES: 5
(1 ties)
Overview
| Nutrient | CRANBERRY & WALNUT RELISH | OLIVE SNACK PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 143 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 32.9 g | 0 g | |
| Fat | 1.4 g | 23.3 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & WALNUT RELISH | OLIVE SNACK PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | CRANBERRY & WALNUT RELISH | OLIVE SNACK PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 79 MG | 867 MG |