CRANBERRY WALNUT COUNTRY BREAD vs POTATO DINNER ROLLS
Nutrition comparison per 100 g serving
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POTATO DINNER ROLLS wins in 7 out of 15 nutrient categories
CRANBERRY WALNUT COUNTRY BREAD: 5
vs
POTATO DINNER ROLLS: 7
(3 ties)
Overview
| Nutrient | CRANBERRY WALNUT COUNTRY BREAD | POTATO DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 255 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 51.2 g | 48.9 g | |
| Fat | 7.0 g | 2.1 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT COUNTRY BREAD | POTATO DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.5 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT COUNTRY BREAD | POTATO DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 128 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 395 MG | 383 MG |