CRANBERRY WALNUT COUNTRY BREAD vs HERB SEASONED FLAVORED CROUTONS
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT COUNTRY BREAD wins in 9 out of 14 nutrient categories
CRANBERRY WALNUT COUNTRY BREAD: 9
vs
HERB SEASONED FLAVORED CROUTONS: 3
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT COUNTRY BREAD | HERB SEASONED FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calories | 302 cal | 429 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 51.2 g | 71.4 g | |
| Fat | 7.0 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT COUNTRY BREAD | HERB SEASONED FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT COUNTRY BREAD | HERB SEASONED FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 93 MG | 143 MG | |
| Sodium, Na | 395 MG | 1,286 MG |