CRANBERRY WALNUT COOKIES vs SWEET SAM'S
Nutrition comparison per 100 g serving
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SWEET SAM'S wins in 5 out of 10 nutrient categories
CRANBERRY WALNUT COOKIES: 4
vs
SWEET SAM'S: 5
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT COOKIES | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 402 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 53.3 g | 55.9 g | |
| Fat | 20 g | 18.6 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT COOKIES | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CRANBERRY WALNUT COOKIES | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 133 MG | 402 MG |