CRANBERRY-WALNUT BREAD vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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CRANBERRY-WALNUT BREAD wins in 5 out of 10 nutrient categories
CRANBERRY-WALNUT BREAD: 5
vs
CIABATTA LOAF: 3
(2 ties)
Overview
| Nutrient | CRANBERRY-WALNUT BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 157 cal | 245 cal | |
| Protein | 3.6 g | 8.2 g | |
| Carbs | 35.7 g | 46.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY-WALNUT BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY-WALNUT BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Sodium, Na | 339 MG | 551 MG |