CRANBERRY WALNUT BISCOTTI vs DARE
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 11 nutrient categories
CRANBERRY WALNUT BISCOTTI: 4
vs
DARE: 5
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT BISCOTTI | DARE | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 72 g | 66.7 g | |
| Fat | 18 g | 19.4 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT BISCOTTI | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT BISCOTTI | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 200 MG | 833 MG |