CRANBERRY WALNUT BATARD ARTISAN BREAD vs WHEAT LITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHEAT LITE HAMBURGER ROLLS wins in 9 out of 11 nutrient categories
CRANBERRY WALNUT BATARD ARTISAN BREAD: 0
vs
WHEAT LITE HAMBURGER ROLLS: 9
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT BATARD ARTISAN BREAD | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 209 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 54.4 g | 37.2 g | |
| Fat | 5.3 g | 2.3 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT BATARD ARTISAN BREAD | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT BATARD ARTISAN BREAD | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 2.5 MG | 8.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 421 MG | 558 MG |