CRANBERRY WALNUT BABY LETTUCES & BABY GREENS BLEND vs SOUTHWEST CHICKEN SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN SALAD wins in 5 out of 12 nutrient categories
CRANBERRY WALNUT BABY LETTUCES & BABY GREENS BLEND: 4
vs
SOUTHWEST CHICKEN SALAD: 5
(3 ties)
Overview
| Nutrient | CRANBERRY WALNUT BABY LETTUCES & BABY GREENS BLEND | SOUTHWEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 156 cal | Tie |
| Protein | 5.5 g | 6.8 g | |
| Carbs | 17.2 g | 8.8 g | |
| Fat | 7.0 g | 10.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT BABY LETTUCES & BABY GREENS BLEND | SOUTHWEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT BABY LETTUCES & BABY GREENS BLEND | SOUTHWEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 375 MG | 191 MG |