CRANBERRY WALNUT BABY LETTUCES & BABY GREENS BLEND vs MESCLUN GOAT CHEESE SALAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT BABY LETTUCES & BABY GREENS BLEND wins in 7 out of 11 nutrient categories
CRANBERRY WALNUT BABY LETTUCES & BABY GREENS BLEND: 7
vs
MESCLUN GOAT CHEESE SALAD: 2
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT BABY LETTUCES & BABY GREENS BLEND | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 283 cal | |
| Protein | 5.5 g | 3 g | |
| Carbs | 17.2 g | 22.3 g | |
| Fat | 7.0 g | 21.5 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT BABY LETTUCES & BABY GREENS BLEND | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT BABY LETTUCES & BABY GREENS BLEND | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 164 MG | 48 MG | |
| Sodium, Na | 375 MG | 227 MG |