CRANBERRY WALNUT vs MILANO ITALIAN BREAD
Nutrition comparison per 100 g serving
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MILANO ITALIAN BREAD wins in 7 out of 13 nutrient categories
CRANBERRY WALNUT: 3
vs
MILANO ITALIAN BREAD: 7
(3 ties)
Overview
| Nutrient | CRANBERRY WALNUT | MILANO ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 233 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 44.7 g | 46.7 g | |
| Fat | 12.8 g | 3.3 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT | MILANO ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT | MILANO ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 298 MG | 467 MG |