CRANBERRY WALNUT vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 8 out of 13 nutrient categories
CRANBERRY WALNUT: 3
vs
ENRICHED WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 255 cal | |
| Protein | 10.6 g | 8.5 g | |
| Carbs | 44.7 g | 48.9 g | |
| Fat | 12.8 g | 3.2 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Sodium, Na | 298 MG | 468 MG |