CRANBERRY WALNUT vs ALL NATURAL BLUEBERRY STREUSEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRANBERRY WALNUT: 4
vs
ALL NATURAL BLUEBERRY STREUSEL: 4
(3 ties)
Overview
| Nutrient | CRANBERRY WALNUT | ALL NATURAL BLUEBERRY STREUSEL | Winner |
|---|---|---|---|
| Calories | 319 cal | 312 cal | |
| Protein | 10.6 g | 6.3 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 12.8 g | 10.9 g | |
| Fiber | 4.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT | ALL NATURAL BLUEBERRY STREUSEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT | ALL NATURAL BLUEBERRY STREUSEL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 298 MG | 312 MG |