CRANBERRY VANILLA TRAIL MIX CEREAL vs TOASTED OATS WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 14 out of 19 nutrient categories
CRANBERRY VANILLA TRAIL MIX CEREAL: 3
vs
TOASTED OATS WHOLE GRAIN OAT CEREAL: 14
(2 ties)
Overview
| Nutrient | CRANBERRY VANILLA TRAIL MIX CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 366 cal | |
| Protein | 16.1 g | 12.2 g | |
| Carbs | 67.9 g | 73.2 g | |
| Fat | 8.0 g | 6.1 g | |
| Fiber | 7.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY VANILLA TRAIL MIX CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 59 UG | |
| Niacin | 3.6 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY VANILLA TRAIL MIX CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 610 MG | |
| Iron, Fe | 9.6 MG | 19.8 MG | |
| Magnesium, Mg | 71 MG | 98 MG | |
| Phosphorus, P | 268 MG | 366 MG | |
| Potassium, K | 268 MG | 317 MG | |
| Sodium, Na | 357 MG | 488 MG | |
| Zinc, Zn | 2.7 MG | 9.2 MG |