CRANBERRY VANILLA OATMEAL vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY VANILLA OATMEAL wins in 5 out of 12 nutrient categories
CRANBERRY VANILLA OATMEAL: 5
vs
APPLES & CINNAMON INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | CRANBERRY VANILLA OATMEAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 372 cal | |
| Protein | 9.3 g | 9.3 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 9.3 g | 4.7 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY VANILLA OATMEAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY VANILLA OATMEAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 293 MG | 349 MG | |
| Sodium, Na | 153 MG | 372 MG |