CRANBERRY VANILLA OATMEAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CRANBERRY VANILLA OATMEAL: 7
vs
SWEETENED CORN & OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | CRANBERRY VANILLA OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 395 cal | |
| Protein | 9.6 g | 5.3 g | |
| Carbs | 53.9 g | 86.8 g | |
| Fat | 4.8 g | 5.3 g | |
| Fiber | 5.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY VANILLA OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY VANILLA OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 21.1 MG | |
| Potassium, K | 275 MG | 132 MG | |
| Sodium, Na | 21 MG | 763 MG |