CRANBERRY VANILLA OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 11 out of 17 nutrient categories
CRANBERRY VANILLA OATMEAL: 5
vs
CEREAL: 11
(1 ties)
Overview
| Nutrient | CRANBERRY VANILLA OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 379 cal | |
| Protein | 9.3 g | 6.9 g | |
| Carbs | 66.7 g | 86.2 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY VANILLA OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 82.8 MG |
Minerals
| Mineral | CRANBERRY VANILLA OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 345 MG | |
| Iron, Fe | 3.6 MG | 24.8 MG | |
| Potassium, K | 293 MG | 86 MG | |
| Sodium, Na | 153 MG | 586 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |