CRANBERRY TRAIL MIX OF CRANBERRIES vs CAPE COD MIX
Nutrition comparison per 100 g serving
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CRANBERRY TRAIL MIX OF CRANBERRIES wins in 5 out of 11 nutrient categories
CRANBERRY TRAIL MIX OF CRANBERRIES: 5
vs
CAPE COD MIX: 3
(3 ties)
Overview
| Nutrient | CRANBERRY TRAIL MIX OF CRANBERRIES | CAPE COD MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 56.7 g | 63.3 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY TRAIL MIX OF CRANBERRIES | CAPE COD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CRANBERRY TRAIL MIX OF CRANBERRIES | CAPE COD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 267 MG | 17 MG |