CRANBERRY TRAIL MIX FLAVOR SNACK BARS vs FRUIT & PROTEIN SQUARES
Nutrition comparison per 100 g serving
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CRANBERRY TRAIL MIX FLAVOR SNACK BARS wins in 6 out of 11 nutrient categories
CRANBERRY TRAIL MIX FLAVOR SNACK BARS: 6
vs
FRUIT & PROTEIN SQUARES: 3
(2 ties)
Overview
| Nutrient | CRANBERRY TRAIL MIX FLAVOR SNACK BARS | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Calories | 488 cal | 410 cal | |
| Protein | 23.3 g | 15.4 g | |
| Carbs | 32.6 g | 56.4 g | |
| Fat | 34.9 g | 15.4 g | |
| Fiber | 16.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY TRAIL MIX FLAVOR SNACK BARS | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY TRAIL MIX FLAVOR SNACK BARS | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 103 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 465 MG | 0 MG | |
| Sodium, Na | 267 MG | 269 MG |