CRANBERRY TRAIL MIX vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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CRANBERRY TRAIL MIX wins in 5 out of 12 nutrient categories
CRANBERRY TRAIL MIX: 5
vs
CARAMEL POPCORN: 4
(3 ties)
Overview
| Nutrient | CRANBERRY TRAIL MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 46.4 g | 92.9 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY TRAIL MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY TRAIL MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 143 MG | 429 MG |