CRANBERRY TRAIL MIX vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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CRANBERRY TRAIL MIX wins in 5 out of 10 nutrient categories
CRANBERRY TRAIL MIX: 5
vs
GOURMET POPCORN: 2
(3 ties)
Overview
| Nutrient | CRANBERRY TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 25 g | 8.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 179 MG | 83 MG |