CRANBERRY TRAIL MIX vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 7 out of 12 nutrient categories
CRANBERRY TRAIL MIX: 4
vs
ROASTED SALTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | CRANBERRY TRAIL MIX | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 607 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 52.5 g | 17.9 g | |
| Fat | 17.5 g | 57.1 g | |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY TRAIL MIX | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CRANBERRY TRAIL MIX | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 304 MG |