CRANBERRY TRAIL MIX vs 100% WHOLE GRAIN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CRANBERRY TRAIL MIX wins in 6 out of 11 nutrient categories
CRANBERRY TRAIL MIX: 6
vs
100% WHOLE GRAIN MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | CRANBERRY TRAIL MIX | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 375 cal | 424 cal | |
| Protein | 7.5 g | 6.1 g | |
| Carbs | 52.5 g | 48.5 g | |
| Fat | 17.5 g | 24.2 g | |
| Fiber | 20 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY TRAIL MIX | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CRANBERRY TRAIL MIX | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 0 MG | 758 MG |