CRANBERRY THE ORIGINAL SAUCE vs ROCKY ROAD PUDDING PARFAIT
Nutrition comparison per 100 g serving
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ROCKY ROAD PUDDING PARFAIT wins in 7 out of 10 nutrient categories
CRANBERRY THE ORIGINAL SAUCE: 2
vs
ROCKY ROAD PUDDING PARFAIT: 7
(1 ties)
Overview
| Nutrient | CRANBERRY THE ORIGINAL SAUCE | ROCKY ROAD PUDDING PARFAIT | Winner |
|---|---|---|---|
| Calories | 216 cal | 183 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 56.8 g | 26.3 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY THE ORIGINAL SAUCE | ROCKY ROAD PUDDING PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CRANBERRY THE ORIGINAL SAUCE | ROCKY ROAD PUDDING PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 378 MG | 0 MG |