CRANBERRY SPINACH vs MEDITERRANEAN CHICKPEA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN CHICKPEA SALAD wins in 7 out of 12 nutrient categories
CRANBERRY SPINACH: 3
vs
MEDITERRANEAN CHICKPEA SALAD: 7
(2 ties)
Overview
| Nutrient | CRANBERRY SPINACH | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 343 cal | |
| Protein | 5.9 g | 18.2 g | |
| Carbs | 15.9 g | 63.6 g | |
| Fat | 9.4 g | 4.6 g | |
| Fiber | 1.2 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SPINACH | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY SPINACH | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 136 MG | |
| Iron, Fe | 1.6 MG | 6.1 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 288 MG | 341 MG |