CRANBERRY SPINACH vs MACARONI FRESH SALAD
Nutrition comparison per 100 g serving
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CRANBERRY SPINACH wins in 6 out of 12 nutrient categories
CRANBERRY SPINACH: 6
vs
MACARONI FRESH SALAD: 4
(2 ties)
Overview
| Nutrient | CRANBERRY SPINACH | MACARONI FRESH SALAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 136 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 15.9 g | 24.3 g | |
| Fat | 9.4 g | 2.1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SPINACH | MACARONI FRESH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY SPINACH | MACARONI FRESH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 288 MG | 307 MG |