CRANBERRY SPINACH vs CREAMY COLESLAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CRANBERRY SPINACH: 5
vs
CREAMY COLESLAW: 5
(2 ties)
Overview
| Nutrient | CRANBERRY SPINACH | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calories | 171 cal | 80 cal | |
| Protein | 5.9 g | 0.9 g | |
| Carbs | 15.9 g | 9.7 g | |
| Fat | 9.4 g | 4.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SPINACH | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY SPINACH | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 288 MG | 257 MG |