CRANBERRY SNICKERDOODLE STYLE ALMONDS vs ORGANIC OMEGA-3 NUT MIX
Nutrition comparison per 100 g serving
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ORGANIC OMEGA-3 NUT MIX wins in 6 out of 13 nutrient categories
CRANBERRY SNICKERDOODLE STYLE ALMONDS: 4
vs
ORGANIC OMEGA-3 NUT MIX: 6
(3 ties)
Overview
| Nutrient | CRANBERRY SNICKERDOODLE STYLE ALMONDS | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 46.7 g | 23.3 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SNICKERDOODLE STYLE ALMONDS | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY SNICKERDOODLE STYLE ALMONDS | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 227 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |