CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS vs RW GARCIA
Nutrition comparison per 100 g serving
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CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS wins in 6 out of 10 nutrient categories
CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS: 6
vs
RW GARCIA: 3
(1 ties)
Overview
| Nutrient | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | RW GARCIA | Winner |
|---|---|---|---|
| Calories | 350 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 65 g | 57.1 g | |
| Fat | 7.5 g | 25 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | RW GARCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | RW GARCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 950 MG | 179 MG |