CRANBERRY SCONES vs APPLE BRAN MUFFINS
Nutrition comparison per 100 g serving
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APPLE BRAN MUFFINS wins in 6 out of 11 nutrient categories
CRANBERRY SCONES: 3
vs
APPLE BRAN MUFFINS: 6
(2 ties)
Overview
| Nutrient | CRANBERRY SCONES | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 395 cal | 268 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 57.9 g | 47.9 g | |
| Fat | 15.8 g | 7.0 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SCONES | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY SCONES | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 276 MG | 338 MG |