CRANBERRY SAUCE WHOLE BERRY vs LONGAN IN SYRUP
Nutrition comparison per 100 g serving
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LONGAN IN SYRUP wins in 7 out of 10 nutrient categories
CRANBERRY SAUCE WHOLE BERRY: 2
vs
LONGAN IN SYRUP: 7
(1 ties)
Overview
| Nutrient | CRANBERRY SAUCE WHOLE BERRY | LONGAN IN SYRUP | Winner |
|---|---|---|---|
| Calories | 157 cal | 86 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 35.7 g | 19.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE WHOLE BERRY | LONGAN IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | CRANBERRY SAUCE WHOLE BERRY | LONGAN IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 14 MG | 54 MG |