CRANBERRY SAUCE SIMMERED WITH HINTS OF ORANGE vs WHOLE BERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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WHOLE BERRIES IN LIGHT SYRUP wins in 9 out of 12 nutrient categories
CRANBERRY SAUCE SIMMERED WITH HINTS OF ORANGE: 0
vs
WHOLE BERRIES IN LIGHT SYRUP: 9
(3 ties)
Overview
| Nutrient | CRANBERRY SAUCE SIMMERED WITH HINTS OF ORANGE | WHOLE BERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 114 cal | 79 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 27.1 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE SIMMERED WITH HINTS OF ORANGE | WHOLE BERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY SAUCE SIMMERED WITH HINTS OF ORANGE | WHOLE BERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 29 MG | 99 MG | |
| Sodium, Na | 0 MG | 7 MG |